Combine any of the above services to create a Customized Coaching package (prices vary).

To inquire about individual services and Custom Coaching Packages please fill out a contact form here or contact  Michaela at info@barefoodandbarefoo

3 Week Jump Start Your Health Package

A holistic approach focuses on the mind and body as a whole, rather than separate entities. This approach can help prevent the development of illness and disease and relieve symptoms of those who are already suffering from illness or disease.





A Holistic Approach to Mental Health

Mental health is important for everyone. Not just those suffering from mental illness and diseases.

When it comes to mental health, taking a holistic approach can help to promote a healthy mind, prevent the development of mental illness and disease, relieve the symptoms of those already suffering from these conditions, and slow or even prevent the development of neurodegenerative disease





Pranidhanat Parinama: Surrender & Transform

In this 8 week online course you will work with elemental medicine, use mindfulness practices and other techniques to assess and transform your diet and lifestyle habits allowing you to release…to shed… to surrender…to heal.. grow, transform, blossom and bloom.




A Holistic Approach to Kids Health

Naturally, children love plant-based foods! Their bodies are designed to crave natures medicine!

Most colds and illnesses that children develop are not due to germs or genes, but are actually the result of a poor diet…

1 hour support session

Do you…

Need a little inspiration to get you on the track to a happy and healthy life?

Have a few questions you need answers to?

Want to freshen up what you already know?

Are you ready to make changes but don’t know where to start?

If you answered yes to any of these questions, this 1 hour Support Session is for you! 

You will receive an email from me with more information within 48 hours of booking. If you have any questions feel free to contact me at

Vegetarian Unchallenge

This UnChallenge is created for two people to follow so it is great to get your partner, family member or friend on board with you! But don’t worry, you can do it on your own too!

When I started down my own health path, I was trying to put an end to my chronic headaches, fatigue, acne and feeling of unhappiness. I was working with a tight schedule and I was alone to decipher the endless, and overwhelming information about what “health” is.

But you don’t have to do it alone.