Barefood&Barefoot is a lifestyle brand encouraging you to live your happiest and healthiest life through a multi-faceted approach. We offer holistic health and wellness services, mindfulness practices and more to aid you in healing, growing, learning, unlearning and transforming, so you can surrender and just be.

Michaela Kascak, the founder of Barefood&Barefoot, is a Certified Culinary Nutrition Expert, hatha/vinyasa/ecstatic yoga teacher and holistic health and lifestyle coach with a focus on nutrition for the mind, mental health and kids health education. She offers health coaching services, online courses, yoga classes, workshops and more through this site.

Michaela’s desire to heal feelings of discomfort, both mentally and physically, led her on her own personal health journey where she discovered the healing power of yoga and following a whole, plant-based foods diet. Her passion for continued growth, optimal health and a sense of freedom, continues to lead her down many new paths spiritually and in the world of holistic health and wellness.

Barefood&Barefoot continues to expand as Michaela aids others on their own journey to achieving optimal health, mentally and physically, through dietary and lifestyle habits, mindfulness practices and more. She focuses on mental health, recognizing that it is one of the leading causes to many health complications and chronic illnesses and diseases. She works closely with clients to evaluate not only their diet, but also their lifestyle to aid them in creating new habits that will help to build a happy and healthy mind and achieve overall optimal health.


Michaela Kascak CNE, RYT

Mental Health Coach

Holistic Health and Lifestyle Coach

Hatha/Vinyasa/Ecstatic Yoga Teacher