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Email: info@barefoodandbarefoot.com

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I have always been very deeply emotional, but my e

I have always been very deeply emotional, but my exterior was made of a hard shell. I grew up thinking I had to “play it cool” & not show others how much I was feeling. I allowed my life to be ruled by yang (the masculine), taking pride in the fact that I wasn’t very feminine. I loved getting dirty and hated wearing dresses. I didn’t realize that I could love getting dirty AND love wearing dresses at the same time. I didn’t realize that I could be strong AND vulnerable at the same time.

This past year as been very much about embracing the wild feminine within myself and all the emotion, vulnerability, strength and power that comes with her... finding the balance of yin & yang ☯ She is fierce and sensual and strong. I AM fierce and sensual and strong 💛

Fall Spaghetti Squash Bowl? Yes please! 🙏🏼🍂 Swipe to see more ways to prepare different squash & share with your friends and family for holiday recipe ideas! This recipe bowl can be found in the link in my bio or at http://barefoodandbarefoot.com/2019/10/08/fall-spaghetti-squash-bowl/ 🎃👻🍂

#fall #cozyseason #comfortfood #healthandwellness #recipe #autumnvibes🍁

“You can not solve a problem from the same persp

“You can not solve a problem from the same perspective that created it.” - Albert Einstein

I saw this quote in @naturalawakeningsmag today in an article by Dr. Paul Epstein, discussing illness being an opportunity for deeper & true healing.

The article explains how our desire for a quick fix and to “just get better already” whenever we face any form of illness or disease, actually contributes more to our negative feelings of hopelessness & worthlessness. The battle to “just get well already” causes more stress & pain and often ignored the root problem and only deals with the symptoms. This leads to a temporary fix that will only show up not much longer down the road. But when we change out perspective to look beyond the symptoms of illness, to find the root cause, we begin our self-healing journey.

This quote brought up a lot of other problems I am facing personally, we are facing as a country and collectively as a whole...

In what ways does the quote relate to your current experiences?

soup season 🍲🥰 // I still have room for 3 ne

soup season 🍲🥰 // I still have room for 3 new clients for the month of October 👻 You can choose the 3 Week Jumpstart Your Health package or creat a customized coaching package by combining various services that are right for you! Or sign up for a private/semi-private outdoor yoga class! The weather is perfect for yoga and Mother Nature is starting to provide some of her most stunning beauty (in-person classes are available in Connecticut only, virtual yoga classes are available to anyone!) 🧘🏼‍♀️🌱

Coaching Packages may include...
• Initial Coaching Meeting
• 1 hour coaching calls
• Information packeting, personalizes meal plans, meal prep schedule & shopping plans (+ templates!)
• private yoga classes (including Breathwork & meditation)
• additional resources
• accountability & support
& so much more!

“An absolutely amazing teacher, coach & human being! The three week nutritional coaching has been a huge lifesaver and positive change for me. Never did I feel judged or discouraged, the patience, kindness and knowledge is a true blessing to all. The online yoga classes are my favorite! The perfect way to start or end a day! A truly safe spot in a hectic world and time.” - Francesca Carlton, 3 Week Coaching Package, Private Yoga Student & 21 Day Love Yoga Challenge

#healthandwellness #holistichealth #healthcoach #nutrition #mentalhealth #nutritionforthemind

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