Online Private Yoga Class | 75 minutes
Online Private Yoga Class | 75 minutes
$45.00
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How It Works
- In the additional notes at check out, please provide three dates and times that work for you. You will receive a confirmation email after purchasing and then another email within 24 hours confirming a date/time.
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Why private yoga?...
- Learn correct alignment and postures to avoid injury and get the most out of your practice.
- Learn how to incorporate different props to relax in poses, letting go of any strain or tension put on the muscles.
- Learn proper breathing in each poses and breathing techniques for meditation (pranayama)
- Learn which poses are best for you (everyone’s body is different!)
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