This shake is packed with super foods and protein! Here is the breakdown of some of the benefits each ingredient provides:
- Antioxidant filled blueberries and açaí berries help to boost your immune system and prevent cancer.
- Açaí berries are also rich in fiber, a good source of healthy fat, and high in protein. Blueberries are rich in phytonutrients, as well as having anti inflammatory properties.
- Chia seeds are great to help your body detox and are a complete protein, containing all nine amino acids!
- Spirulina is a source of vitamin B12 which aids in everything from digestion to hair, skin and nail health.
- Cinnamon has anti-inflammatory properties and is even known to help lower blood pressure.
- Coconut water helps to hydrate your skin and keep it looking youthful!
- Almond milk is packed with different nutrients and contains a high amount of protein and fiber.
- Vega Chocolate Proteins & Greens powder is a plant-based protein powder made up of protein from all different plants.
All together these ingredients make for a delicious protein and nutrient rich shake!
1/2 frozen packet of açaí berries
1/2 cup blueberries
1/4 cup Vega Chocolate Protein & Greens powder
1/2 cup coconut water
1 1/2 cup almond milk
2 tbsp chia seeds
1 tsp spirulina
1 tsp cinnamon
Simply combine all ingredients in a blender and blend! Allow to sit in the fridge for 20 minutes to an hour so the chia seeds begin to expand.